The Coconut’s Many Health Benefits

We love to talk about coconut oil at Lotion Today because of it’s natural healthful qualities and benefits for the skin and hair and it’s rich history. In this video Dr. Mercola speaks about the healthful benefits of eating it in your diet.

Coconut Oils are wonderful for cooking in place of less healthy oils. Brands such as Nutiva produce high quality products for use in the kitchen. Coconut Milk is sold in most stores now and is a very popular replacement for milk on cereal and in recipes. I like to use it with my protein drinks in the morning. Coconut Water is sold in cans and can be taken straight or mixed in drinks and recipes.